Within the context of health promotion, health has been considered not as an abstract state, but as a means to an end, as a resource that enables people to lead individually, socially and economically productive life. Health is a resource for everyday life, not the goal of life. It is a positive concept emphasizing social and personal resources and physical abilities.

The athlete needs an adequate supply of energy in the form of a healthy and balanced diet. To watch your diet promotes and facilitates the athlete recovery processes, particularly anabolic response phase catabolism caused by training efforts. Under special intensity, volume load many competitive athletes may require additional supplementation in the diet naturally. In this case it is very important to consult your doctor and have a professional nutritional advice.

No rest can not be improved, and this is one of the most obvious maximum of Sport. This break should include a sufficient number of hours of sleep a day, and especially a proper distribution of effort throughout the session and between sessions throughout the week. Furthermore, the use of techniques and complementary methods (physiotherapy, hydrotherapy, etc.) is a factor of success in optimizing the recovery of the athlete between efforts.

Although training has many hard times and competition for many athletes assumed a particularly stressful situation, it is essential that the individual be able to control your anxiety in these circumstances and enjoy both the daily practice and competition. To do so in many cases the athlete learning also need specific training and psychological control techniques and the support of qualified professionals.

The last of our advice could be none other than the patience and perseverance. If there is a human activity in which there is a clear causal link between effort and energy spent and the result, this is definitely the sport. All the end is a matter of time, and to meet this requirement, the individual must be able to invest enough time over enough time to reach your goal.